It is necessary fat that maintains life and reproductive functions. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.5 ft 10 in (70 in) 132–167 lb: 174–202 lb: 209–271 lb: 278–376 lb: 5 ft 11 in (71 in) 136–172 lb: ... On average, a female of the same age and WHtR may be at risk of a 4.6 year reduction ...160 with 10-12% bf was where I personally felt I had the best balance between aesthetics, strength, and cardiovascular ability. I like long distance running but I also like having a little bit of weight on me - I won't be a world-class runner, physique competitor, or powerlifter, but I can knock out a sub 2hr half marathon, ruck 40 pounds up a ridge line, and look good in a pair of silkies.Underweight. 16 to 18.5. Healthy Weight. 18.5 to 25. Overweight. 25 to 30. Obese. More than 30. Note that BMI does not take frame size or body fat into consideration. VisualBMI shows you what weight looks like on a human body. Using a large index of photos of men and women, you can get sense of what people look like at different ...Food Assistance and Food Systems Resources. This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older. For children and teens, 2 through 19 years, use the BMI Calculator for Children and Teens.The following formula is used: Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 160 pound man or woman. five foot eleven and a quarter inch at 160 pounds is a BMI of 22.16. fivefteleven and a half inch at 160 pounds is a BMI of 22.00. fivefooteleven and three quarters of an inch at 160 pounds ... The average weight for men over 20 is 197.3, and the average waist circumference is 40.3 inches. The numbers for these averages were collected between 1999 to 2000 and 2015 to 2016. For females over age 20, the average height is 63.6 inches. That comes out to about 5 feet and 3.6 inches tall .Fat and muscle weigh the same — though muscle is more dense and distributed differently on a person’s body. So a woman who works out all the time might weigh the same as a woman who rarely hits the gym, but she'll also likely look completely different. “It’s like buying food in a bag or food in a can. You can weigh both items and they ...Sep 11, 2019 · NHLBI states that it's safe to lose 1 to 2 lbs. of weight per week.[10] That's 4 to 8 lbs. a month. That's 4 to 8 lbs. a month. If you aim to lose 5% to 10% of your current weight within 6 months, it will help reduce your risk of heart disease and other chronic ailments. Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) The biggest differences between the older equations and the newer equation come in the taller height range. Also, the ideal for women is the same as for men when using BMI, and the new ...5'10" 160 pounds ripped is by far the most aesthetic weight to be. 5'9" 155 pounds =. 5'10 160 pounds =. 5'11 165 pounds =. 6'0" 170 pounds =. etc. In my life I've been various weights from 140 pounds to 180 pounds. I BY FAR got the most girls attracted to me when I was at 160 pounds. It's like the golden spot for weight / aesthetics.Jan 27, 2016 · I'm 5' 10" and weigh 160 pounds. You didn't have a woman for that weight and height, so I figured I'd send in mine. What a great idea, BTW, to have a photo/weight/height chart! Jordan. I Hope You Can Use These! Name: Christina A. Age: 18 Height: 5'10 Weight 157. 6' 11". 194 - 237 lbs. 7' 0". 225 - 275 lbs. 7' 0". 198 - 242 lbs. The original ideal body weight chart was developed by MET Life, 1943. Access your health information anytime, anywhere. Your Patient Account allows you manage your care from any device so you can: view lab results, request medical records, book appointments, message a doctor’s ... Underweight. 16 to 18.5. Healthy Weight. 18.5 to 25. Overweight. 25 to 30. Obese. More than 30. Note that BMI does not take frame size or body fat into consideration.158 (lbs) * 0.5. So, the water intake for a male with 158 (lbs) is 79 oz. Also, suppose that the weather is warm, then you have to add 10 %, look at the below steps: 79 * 10%. 79 * (10/100) 7.9. Now, you just have to add 7.9 into 79 oz. You get 86.9 oz, this is your ideal hydration requirement if weather is warm.It is necessary fat that maintains life and reproductive functions. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.Essentially: your waist should measure no more than half the length of your height. For a 6ft man (72 inches), this means having a waistline no larger than 36 inches, while a 5ft 4in (64 inch) woman’s waist should measure 32in or less. For people under the age of 40, a WHtR of over 0.50 is considered to put them at critical risk. Jan 27, 2016 · 5'4" 160 pounds. Hi! this is for your chart! hope you're still doing it. this is me! 5'4" 162 lbs. Hi, I am 5'4" and weight 156 pounds . Hello! My name is Helen, and I am 5'4 at about 162-165 lbs and 25 years old. I have a good bit of muscle density from climbing and powerlifting, and I've noticed that my weight seems to perplex a lot of people ... May 21, 2019 · The average weight for men over 20 is 197.3, and the average waist circumference is 40.3 inches. The numbers for these averages were collected between 1999 to 2000 and 2015 to 2016. For females over age 20, the average height is 63.6 inches. That comes out to about 5 feet and 3.6 inches tall . This is the photographic height/weight chart! Click on any thumbnail image to load a page showing a full-size photograph. People send in their photos and I post them in the appropriate slot. The chart is arranged with lightweight people on the left, heavyweight people on the right. Short people are towards the bottom, tall people are on the top!5 foot 5 = 65 inches. 5 foot 5 = 165.1cm. 160 pounds = 11 stone 6 pounds. 160 pounds = 72.57 kg. 160 pounds = 72574.78 grams.American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention. Knowing if your weight is within a healthy range...Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. Download the BMI calculator app today (available for iPhone and Android ). At 5'8" and 160, your BMR (calories you burn if you just laid still and just breathed) is 1700. Your TDEE (calories you actually burn) is about 2000 if you are just living and eating and going to work. A healthy calorie intake for losing weight would be 1300-1500.Jan 27, 2016 · 5' 5" height, 160 pounds weight. 165 cm height, 73 kg weight (11 stone) Hi Rob! Here are a couple more photos for your height/weight matrix. My husband and I are exactly the same height (5' 5"). I'm 145, and he's 165. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 180 pounds = 12 stone 12 pounds. 180 pounds = 81.65 kg. 180 pounds = 81646.63 grams.Women See Through Lace Lingerie Dress G-string Babydoll Underwear Set. 4.7. 7 Ratings. $42 $6.99. 83% OFF. Angelina Wired, Lightly Padded T-Shirt Bra with Convertible Straps (6-Pack) 4.6. 11 Ratings. $120 $32.99. Chris from thenx to me looks to be between 9-11 bf%. Anyways if you're 150lbs at 5'10 and 15bf% id say do a clean bulk while continuing excellent resistance training and very light cardio but just enuf to keep fat at bay, like one mile jog few times a week. Aim for 170lbs. YoMamaIsANicePerson • 5 yr. ago. 5'4" 160 pounds. Hi! this is for your chart! hope you're still doing it. this is me! 5'4" 162 lbs. Hi, I am 5'4" and weight 156 pounds . Hello! My name is Helen, and I am 5'4 at about 162-165 lbs and 25 years old. I have a good bit of muscle density from climbing and powerlifting, and I've noticed that my weight seems to perplex a lot of people ...one photograph at a time. Begin by choosing how you want to search our 75,000 + images. Weight. Height. Age. Pant Size. Shirt Size. Shape.5'9 160 Pounds BMI What's the BMI for a 5'9 and 160 lbs man or woman? Feet. Inches. Weight. pounds. BMI is a quick measure to determine if somebody is at a healthy ...For someone who is 4'10 (147 cm), 125 pounds would be overweight. For someone who is 5'9" (175 cm) or taller, 125 pounds would be underweight. How that weight looks on the outside is also going to depend on factors like weight distribution and muscle mass vs. fat mass. Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 155 pounds = 11 stone 1 pounds. 155 pounds = 70.31 kg. 155 pounds = 70306.82 grams. Obesity is defined as an excessively high amount of body fat or adipose tissue in relation to lean body mass. Being obese means that body fat is now beyond an accepted standard for your height. Currently, 34 percent of Americans are overweight and a separate 34 percent are obese, according to the Center for Disease Control and Prevention in ... 5' 10" height, 160 pounds weight. 178 cm height, 73 kg weight (11 stone) Scroll Down the Page for More Pictures . Gday Rob, my names Jesse, I'm 17 and I'm from Brisbane, Australia. I've been a fan of your site for about a year now, and I thought hey, why not send in my photo for your height/weight chart. I'm 5 feet ten inches tall, and I weigh ...Mayo Clinic BMI and waist circumference calculator. BMI uses weight and height to estimate body fat. A high BMI is associated with an increased risk of chronic diseases such as heart disease, high blood pressure, and type 2 diabetes. BMI provides a reasonable estimate of body fat for most people. However, it has limitations.These women are usually underweight plus Raven SYmone is 5’1 and 163 pounds not 5’11. Rihanna is 5’8 and most heights are fairly accurate. As a human being as long as you are in good shape dont obsess over weight.Weight in kilograms (A) Find the square of height measured in meters. BMI = A/B. Thus, for a women who is 1.70 meters tall and weighs 70 kilograms, the BMI = 70/ (1.70*1.70) = 70/2.89 = 24.22. Most health professionals believe that the ideal BMI range is from 18.5 to 25. Anything lower than 18.5 is underweight; between 25 and 30 BMI is ...Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 155 pounds = 11 stone 1 pounds. 155 pounds = 70.31 kg. 155 pounds = 70306.82 grams. May 3, 2017 · Use a sizing chart to determine your size. Remember that the size may vary by up to 1 inch of height and 10 pounds of weight, plus or minus. A woman who is approximately 5 feet tall and 100 pounds can expect to wear a size extra small, while a woman who is 5 feet, 9 inches tall and 160 pounds or more runs closer to size large or extra large. This is the photographic height/weight chart! Click on any thumbnail image to load a page showing a full-size photograph. People send in their photos and I post them in the appropriate slot. The chart is arranged with lightweight people on the left, heavyweight people on the right. Short people are towards the bottom, tall people are on the top!Mayo Clinic BMI and waist circumference calculator. BMI uses weight and height to estimate body fat. A high BMI is associated with an increased risk of chronic diseases such as heart disease, high blood pressure, and type 2 diabetes. BMI provides a reasonable estimate of body fat for most people. However, it has limitations.Underweight. 16 to 18.5. Healthy Weight. 18.5 to 25. Overweight. 25 to 30. Obese. More than 30. Note that BMI does not take frame size or body fat into consideration.For someone who is 4'10 (147 cm), 125 pounds would be overweight. For someone who is 5'9" (175 cm) or taller, 125 pounds would be underweight. How that weight looks on the outside is also going to depend on factors like weight distribution and muscle mass vs. fat mass. The Body Mass Index of 26.62 is derived from the weight of 160 pounds divided by the square of height 5'5". You are weighing 10.35 lb more than the healthy or optimum weight. Burning more calories or reducing the excess weight 10.35 lb by your proper diet & exercises can brought your weight to 149.65 lb in order to get your BMI score to 24.9.The average weight most adult men and women can bench press depends on age, fitness level, and other factors. ... A standard barbell weighs 45 pounds, and you may begin by lifting only the bar ...Underweight. 16 to 18.5. Healthy Weight. 18.5 to 25. Overweight. 25 to 30. Obese. More than 30. Note that BMI does not take frame size or body fat into consideration.Food Assistance and Food Systems Resources. This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older. For children and teens, 2 through 19 years, use the BMI Calculator for Children and Teens.At 5'8" and 160, your BMR (calories you burn if you just laid still and just breathed) is 1700. Your TDEE (calories you actually burn) is about 2000 if you are just living and eating and going to work. A healthy calorie intake for losing weight would be 1300-1500.Mayo Clinic BMI and waist circumference calculator. BMI uses weight and height to estimate body fat. A high BMI is associated with an increased risk of chronic diseases such as heart disease, high blood pressure, and type 2 diabetes. BMI provides a reasonable estimate of body fat for most people. However, it has limitations. For example, BMI may: 22.96 Normal Weight BMI At 5'10" and 160 Pounds your BMI is 22.96 BMI Scale Under Normal Over Obese 31 lbs above an underweight BMI classification Underweight BMI Ends: 128.9 lbs +14 lbs until you reach an overweight BMI classification. Overweight BMI Begins: 174.2 lbs BMI Grading Table 2 for Height 5'10" Lower Health Risks 1Our snowboard size calculator for men’s and women’s boards narrows down the search and makes picking a board easy (US measures for height and weight). All you need are the following details: Your height. Your weight. Your level of riding. Your kind of riding. Picking the right size snowboard size depends on a number of factors, but a good ... See full list on verywellfit.com Subtracting the mass of essential fat from lean body mass yields fat free mass. The difference between lean body mass and fat free mass amounts to approximately a 2-3% difference in men and 5-12% difference in women. Boer P. "Estimated lean body mass as an index for normalization of body fluid volumes in man." Am J Physiol 1984; 247: F632-5158 (lbs) * 0.5. So, the water intake for a male with 158 (lbs) is 79 oz. Also, suppose that the weather is warm, then you have to add 10 %, look at the below steps: 79 * 10% 79 * (10/100) 7.9; Now, you just have to add 7.9 into 79 oz; You get 86.9 oz, this is your ideal hydration requirement if weather is warm; For Female: Weight (lbs) * 0.45 ... Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. Download the BMI calculator app today (available for iPhone and Android ).Jul 25, 2023 · 9 to 12.5 pounds: 19″ to 23″ 0-3 mos. 6 Months: 13 to 16 pounds: 24″ to 28″ 6 mo. 9 Months: 17 to 20 pounds: 27″ to 28″ 6-9 mos. 12 Months: 21 to 25 pounds: 29″ to 30″ 12 mos. 18 Months: 25 to 28 pounds: 31″ to 32″ 18 mos. 2 years: 28 to 30 pounds: 33″ to 35″ 2T: 3 years: 31 to 40 pounds: 35″ to 40″ 3T: 4 years: 41 ... American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention. Knowing if your weight is within a healthy range...Jun 5, 2023 · The formula for women is: BMR (kcal / day)= 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) – 161 (kcal / day) For men, it is: BMR (kcal / day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + 5 (kcal / day) When you know your BMR, multiply it by your physical activity level, or PAL. 158 (lbs) * 0.5. So, the water intake for a male with 158 (lbs) is 79 oz. Also, suppose that the weather is warm, then you have to add 10 %, look at the below steps: 79 * 10%. 79 * (10/100) 7.9. Now, you just have to add 7.9 into 79 oz. You get 86.9 oz, this is your ideal hydration requirement if weather is warm.The average weight for men over 20 is 197.3, and the average waist circumference is 40.3 inches. The numbers for these averages were collected between 1999 to 2000 and 2015 to 2016. For females over age 20, the average height is 63.6 inches. That comes out to about 5 feet and 3.6 inches tall .5' 5" height, 160 pounds weight. 165 cm height, 73 kg weight (11 stone) Hi Rob! Here are a couple more photos for your height/weight matrix. My husband and I are exactly the same height (5' 5"). I'm 145, and he's 165.What is the BMI for a 5'5" and 160 lbs male? 26.62 BMI, Overweight. What is the ideal weight for a 5'5" female? Between: 111.2lbs and 150.2lbs What is the ideal weight for a 5'5" male? Between: 111.2lbs and 150.2lbs If I am 5ft 5in and weigh 160 lbs, is that a good weight for my height? Under the BMI classification, 160 lbs is classed as being ... Food Assistance and Food Systems Resources. This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older. For children and teens, 2 through 19 years, use the BMI Calculator for Children and Teens.The following formula is used: Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 160 pound man or woman. five foot six and a quarter inch at 160 pounds is a BMI of 25.63. fiveftsix and a half inch at 160 pounds is a BMI of 25.44. fivefootsix and three quarters of an inch at 160 pounds is a BMI ...22.96 Normal Weight BMI At 5'10" and 160 Pounds your BMI is 22.96 BMI Scale Under Normal Over Obese 31 lbs above an underweight BMI classification Underweight BMI Ends: 128.9 lbs +14 lbs until you reach an overweight BMI classification. Overweight BMI Begins: 174.2 lbs BMI Grading Table 2 for Height 5'10" Lower Health Risks 1The ideal weight for a 5-foot-6-inch woman is 115 to 154 pounds, according to the BMI table, which equals a BMI between 18.5 and 24.9 What is perfect body size for female? The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the "ideal", or "hourglass" proportions for women since at least the 1960sI'm 5"9.5, 10 stone 2 and UK size 8-10. :smile: I'm 5'10" & weighed 170 lbs this morning. I currently wear US Size 12 bottoms & medium tops - and about 160 lbs & size 10 jeans is my current goal weight / sizeJun 29, 2023 · 5 ft 10 in (70 in) 132–167 lb: 174–202 lb: 209–271 lb: 278–376 lb: 5 ft 11 in (71 in) 136–172 lb: ... On average, a female of the same age and WHtR may be at risk of a 4.6 year reduction ... 5' 5" height, 160 pounds weight. 165 cm height, 73 kg weight (11 stone) Hi Rob! Here are a couple more photos for your height/weight matrix. My husband and I are exactly the same height (5' 5"). I'm 145, and he's 165.Feb 2, 2023 · Kim's older sister, Kourtney, also memorably revealed her weight in 2018. "I'm 98 [pounds]," the five-foot-tall TV star said, after telling Khloe and a friend that she gained a pound in a deleted ... It is necessary fat that maintains life and reproductive functions. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 155 pounds = 11 stone 1 pounds. 155 pounds = 70.31 kg. 155 pounds = 70306.82 grams.160 with 10-12% bf was where I personally felt I had the best balance between aesthetics, strength, and cardiovascular ability. I like long distance running but I also like having a little bit of weight on me - I won't be a world-class runner, physique competitor, or powerlifter, but I can knock out a sub 2hr half marathon, ruck 40 pounds up a ridge line, and look good in a pair of silkies.vl]hfkduw h[shuwwlsv oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev 5'5" 160 lbs. Post-op 650 cc 36 D. Patients with B-cup Breasts Pre-Operatively. 5'5" ... 5' 8", 165 lbs. 38 B. Post-op 550 cc 38 D. Patients with Asymmetrical or ...Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 155 pounds = 11 stone 1 pounds. 155 pounds = 70.31 kg. 155 pounds = 70306.82 grams. The average weight for men over 20 is 197.3, and the average waist circumference is 40.3 inches. The numbers for these averages were collected between 1999 to 2000 and 2015 to 2016. For females over age 20, the average height is 63.6 inches. That comes out to about 5 feet and 3.6 inches tall .
. BMI Table You can also determine your BMI using the table below. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Inside the square where your weight and height meet is a number that is an estimate of your BMI.. High top men
vl]hfkduw h[shuwwlsv oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev Using the calculator above will help you determine your specific daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. If you wish to consume less throughout ... We need your help! We need the help of real women to develop the project and build a collection of photos that will help more women see themselves more clearly. Upload a picture of your full body. Our photo submission process also allows you to block out part of the image to protect your identity, if you wish.May 13, 2011 · 5 feet 8.5 inches / 173.99 cms114.64-125.66 lbs. Carmen Electra. 5 feet 3 inches / 160.02 cms 108.03-119.05 lbs ... 62-114.64 lbs. Tyra Banks. 5 feet 10 inches / 177. ... The average weight most adult men and women can bench press depends on age, fitness level, and other factors. ... A standard barbell weighs 45 pounds, and you may begin by lifting only the bar ...Subtracting the mass of essential fat from lean body mass yields fat free mass. The difference between lean body mass and fat free mass amounts to approximately a 2-3% difference in men and 5-12% difference in women. Boer P. "Estimated lean body mass as an index for normalization of body fluid volumes in man." Am J Physiol 1984; 247: F632-56' 11". 194 - 237 lbs. 7' 0". 225 - 275 lbs. 7' 0". 198 - 242 lbs. The original ideal body weight chart was developed by MET Life, 1943. Access your health information anytime, anywhere. Your Patient Account allows you manage your care from any device so you can: view lab results, request medical records, book appointments, message a doctor’s ... The Body Mass Index of 26.62 is derived from the weight of 160 pounds divided by the square of height 5'5". You are weighing 10.35 lb more than the healthy or optimum weight. Burning more calories or reducing the excess weight 10.35 lb by your proper diet & exercises can brought your weight to 149.65 lb in order to get your BMI score to 24.9.vl]hfkduw h[shuwwlsv oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev oev oevUse a sizing chart to determine your size. Remember that the size may vary by up to 1 inch of height and 10 pounds of weight, plus or minus. A woman who is approximately 5 feet tall and 100 pounds can expect to wear a size extra small, while a woman who is 5 feet, 9 inches tall and 160 pounds or more runs closer to size large or extra large.For someone who is 4'10 (147 cm), 125 pounds would be overweight. For someone who is 5'9" (175 cm) or taller, 125 pounds would be underweight. How that weight looks on the outside is also going to depend on factors like weight distribution and muscle mass vs. fat mass.We need your help! We need the help of real women to develop the project and build a collection of photos that will help more women see themselves more clearly. Upload a picture of your full body. Our photo submission process also allows you to block out part of the image to protect your identity, if you wish. Chris from thenx to me looks to be between 9-11 bf%. Anyways if you're 150lbs at 5'10 and 15bf% id say do a clean bulk while continuing excellent resistance training and very light cardio but just enuf to keep fat at bay, like one mile jog few times a week. Aim for 170lbs. YoMamaIsANicePerson • 5 yr. ago. Aug 21, 2013 · 5'10" 160 pounds ripped is by far the most aesthetic weight to be. 5'9" 155 pounds =. 5'10 160 pounds =. 5'11 165 pounds =. 6'0" 170 pounds =. etc. In my life I've been various weights from 140 pounds to 180 pounds. I BY FAR got the most girls attracted to me when I was at 160 pounds. It's like the golden spot for weight / aesthetics. Women See Through Lace Lingerie Dress G-string Babydoll Underwear Set. 4.7. 7 Ratings. $42 $6.99. 83% OFF. Angelina Wired, Lightly Padded T-Shirt Bra with Convertible Straps (6-Pack) 4.6. 11 Ratings. $120 $32.99. 158 (lbs) * 0.5. So, the water intake for a male with 158 (lbs) is 79 oz. Also, suppose that the weather is warm, then you have to add 10 %, look at the below steps: 79 * 10%. 79 * (10/100) 7.9. Now, you just have to add 7.9 into 79 oz. You get 86.9 oz, this is your ideal hydration requirement if weather is warm.Chris from thenx to me looks to be between 9-11 bf%. Anyways if you're 150lbs at 5'10 and 15bf% id say do a clean bulk while continuing excellent resistance training and very light cardio but just enuf to keep fat at bay, like one mile jog few times a week. Aim for 170lbs. YoMamaIsANicePerson • 5 yr. ago. Using the calculator above will help you determine your specific daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. If you wish to consume less throughout ....